Are you navigating complex emotions or decisions, struggling in relationships, or needing to make sense of long-standing patterns that no longer serve you? I work with people in California and Oregon ...

What is Somatic Art? Somatic art invites you to move, let go, and put your energy into projects without thinking about the outcome. This form of therapy blends art therapy with somatic therapy, which ...

Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...

What Is the Torah View on Alternative Forms of Healing, Such as Breathwork, Plant Medicine, Somatic Therapy and Others? What Is the Main Theme of Basi L’Gani and This Year’s 16th Chapter?

Are you finding yourself anxious or stressed frequently? Do you have difficulties engaging with peers? Is it difficult for you to focus on work or assignments? Have you gone through a traumatic ...

Astromeg, a private wellness astrologer and transformational mentor with over 30 years of experience, has announced the ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny craft for an extended period of time. While it can be relaxing to zero in on a ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

Due to the trend of lifestyle seekers in 2026 gravitating to natural healing, ocean therapy is one of the most effective mobilising instruments of psychological and emotional health.