After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year.

A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper treatment plan helps ...

Across all levels of all sports, it is known that a sprained ankle is often not something to play with. Ankle injuries vary in distinction, but high-ankle sprains are typically viewed as the most ...