After an intense session of core exercises, your abs are screaming for relief. Here are some stretches you can do right after working your abs to help relieve soreness the next day.

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...

Some exercises are better than others at warming up the body and preparing it for more vigorous moves. This one is a good way to warm up your arms, legs and torso muscles while lying on the floor.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

If you're not sure how to stretch your abs, one trainer says that a simple glute bridge can serve as a counter-movement for a core workout. “A strong core allows you to work out safely and ...