Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

SAINT-DENIS, France (AP) — Here’s a quick guide to artistic swimming at the Paris Olympics. Men were eligible to compete in the team event for the first time in this Olympics, but no men were selected ...

We speak to Alyson Zell, aquatic business manager at Freedom Leisure, about how to learn to swim (or refresh your skills) for adults: Is it too late to learn to swim? While adults aren't nearly as ...

Swim League is all about building strength to perform well while swimming. While not exactly reflective of reality, this experience gives you a taste of what it would look like if bodybuilders were ...

There's a new Master's Swim Club at Fort Benning that meets from 5:30 to 6:30 a.m. Mondays and Wednesdays at Briant Wells pool. The yearround club, which began in January, is open to Soldiers, ...

I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

If you're looking to change up your exercise routine this summer and get the same calorie-burning benefits of walking, consider swimming workouts. Swimming offers a great mix of cardiovascular and ...

Where: In a swimming pool at home or in a gym. Sessions per week: 4 cardiovascular sessions and stretches. At completion: You will be able to swim more than 600m. 1 x 50m Freestyle at relaxed pace 2 x ...

Water polo is one of the Olympics' most demanding sports - fast and furious from first to last. The game consists of four seven-minute periods, during which no quarter is asked or given. While rough ...