Training Tips: Trail Running

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
University of Utah Health

5 Training Tips for Running a Half Marathon or Marathon

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Cold-Weather Running Doesn’t Suck. Here’s How I Learned How to Do It Right.

In the summer, getting dressed for runs is an afterthought. Most days, it’s shorts and a light, breathable top without a ...
Yahoo! Sports

2-Week Long-Distance Track Workout Training Plan

If you're a long-distance runner transitioning from the fall cross-country season to the spring track season, chances are you need to work on your speed. Track distances are shorter than cross country ...
WBAL-TV

Men's Health offers strength-training tips to help runners achieve their goals

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...