Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

A recent poll shows that Gen Z is drinking alcohol less than older generations, with many planning to stop drinking entirely.

Clinicians call it autonomic rebound and systemic recalibration: physiological realities that make unsupervised quitting ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

Fewer Americans say they’re drinking alcohol these days: Only 54% report they consume alcoholic beverages, the lowest percentage in nearly 90 years of polls that track alcohol consumption across the ...

Dry January is prompting many Americans to face the sobering reality that their bodies may no longer shrug off a night of drinking as they used to — and experts say the shift often begins earlier than ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...