Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

GOP Sen. Ron Johnson pans Democrats’ proposed DHS reforms: They are 'neutering our ability to enforce any immigration laws' ...

No more wondering what to do in the gym.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Add Yahoo as a preferred source to see more of our stories on Google. Long story short, yoga is almost always a good idea. But if you don't have a regular yoga practice yet, sometimes it's hard to ...

For most of us, the day looks something like this: wake up in the morning, make some coffee, rush out the door or get right to work at home, then spend the evening with family or friends or catching ...

I used to get injured a lot in yoga. My body was constantly stressed out, which, when you think about it, basically defeats the entire purpose of a yoga practice. It honestly took me a long time to ...