For years, if we wanted to drop a couple pant sizes, we might look for answers on the worldwide web. But cutting-edge science now points to another web — inside our body — that holds keys to easily ...

Gentle, multidirectional movement could be the smartest thing you do for your body.

(CNN) — If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means ...

If you’re experiencing a stabbing or burning pain in your heel or arch, a common condition known as plantar fasciitis could be the culprit. And when it flares up, every step can be painful. Wondering ...

AMBLER, PA. (WPVI) -- Plantar fasciitis is one of the most common foot problems, and can be a frustrating one to get rid of. However, the best treatments, and preventions are fairly simple. Erin ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! If you experience stabbing pain in your heel when you take your ...

Plantar Fasciitis can be a stubborn injury that causes intense heel pain for runners. It can lead to extended time off running and even disrupt normal life activities. Let’s review what you can to do ...

The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that ...

Father faces child torture charges after 'nightmare' hike in Big Cottonwood Canyon The father of the three young children who were rescued from Big Cottonwood Canyon after being reported missing in ...

Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works. By Amanda Loudin Maybe it was an intense spin class that ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...