‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Add Yahoo as a preferred source to see more of our stories on Google. (Photo illustration by Jim Cooke / photos by Getty Images) Exercise has long been linked with stronger brains and reduced risk of ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...