Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

Hard as it is for me to believe, but this winter marks 20 years covering high school swimming and diving for The News-Herald.

Hula hooping and tai chi are two popular exercises that claim to improve hip mobility. Both activities offer unique benefits and cater to different preferences and fitness levels. While hula hooping ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore ...

Experts say these health behaviors will have the biggest payoff down the line.

Discover why the Volkswagen Jetta GLI stands out as the affordable sports sedan that doesn't compromise on performance or ...

The Salina Family YMCA is inviting women in the community to enjoy an evening of fun and fitness during Ladies Night on ...

HC-One’s The Polegate Care Home in Polegate, East Sussex, recently had the pleasure of welcoming Exercise for All for an ...

Gravel biking is the hot new craze, and has held that role for a few years now at least. But what a gravel bike is is, well, ...

Idaho has a secret, and it’s hiding in plain sight between mountains and high desert plains. Pocatello – a city where your ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...