Documents and emails show that PetroSA, the state-owned fuel company, attempted to divert R1.2 billion – earmarked to train ...
Mastering Control of Time is the second main mission in Code Vein 2, and it begins just after you win your first combat ...
The SportsDay Rangers podcast came back with a bang in 2026, hosting Rangers’ ace Nathan Eovaldi as its first guest in the ...
A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...
‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...
13don MSNOpinion
AI will infiltrate the industrial workforce in 2026—let’s apply it to training the next generation, not replacing them
A silent crisis is shaking the very foundations of modern society. Here's how to turn it into a loud victory.
Building a strong company culture requires more than good intentions—it demands deliberate action, clear systems, and hard ...
As universities open their doors, one in three young South Africans will be left behind at home – 34% (age 15 to 24) are not ...
Steel Horse Rides on MSN
Ford can’t fill this $160,000 mechanic job and here’s why
Ford is struggling to hire and keep the highly trained technicians who keep its most […] ...
Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...
The oboe has 500 parts. Turning a profit is a killer. But Jim Phelan is bent on reviving one of the great names in classical ...
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