Going to bed earlier and waking in the early morning often matches humans’ natural circadian rhythm, or internal clock, which tends to follow daylight patterns. Most adults need at least 7 hours of ...
Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...
Got rhythm?! Learn the popular cup game with Full-Time Kid, Mya! Follow along here: Clap, Clap, Tap Tap Tap. Clap, Move it Over. Clap, Pick it up and tap, Turn it Over and tap, Turn it over again!
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