How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

This simple approach is trending, but here's what experts want you to know.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Flackwell Heath Boxing and Fitness club has planned eight new padel courts for Wooburn Green.

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

The Nigerian international has completed his £250,000 move from Kaiserslautern and signed a deal until 2028, making him the fifth signing of the January transfer window.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Lions Befrienders, Smart Urban Co-Innovation Lab, and Lumens have partnered to deploy a new rehabilitation robot that supports seniors with mobility issues, allowing them to exercise without fear of ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber designed for urban apartments. Our mission is to design the world’s ...

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...