A personal trainer explains why a handful of gym behaviors we generally consider as bad can actually be useful in building ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

It combines strength and cardio into one total body sweat session.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...