Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

Learn easy, real-world ways to strengthen grammar, vocabulary, listening, and reading skills, with tips that actually stick. Boost language confidence using a alcpt approach designed for everyday ...

There’s a far more powerful reset available — one that strengthens your brain, deepens meaning, and sets the tone for the ...

Successful people ranging from Bruce Lee to Octavia Butler have detailed their goals on paper. Here's how to get the most ...

For the last 43 years, Pima Community College has offered English classes to refugees who seek to start anew in Tucson. On a Wednesday morning last month, a small group of adults from various African ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Still, I didn’t think about the ways this holds true for other writers until a recent conversation I had with the novelist ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

from Gene and Beth the Veeders and Linseths the Blacks and the Blains. I’m from front yard basketball games long drives to ...

Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other emotion you wish to confront). Scrutinize the entire situation and try to ...

Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity is too much?