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YouTubeThe Leslie Link
You Can't Control Everything — But You Can Train Your Nervous System
Regulation isn't about staying calm through everything. It's about returning to calm faster. Like a gyroscope — it wobbles, but always finds its centre. That's the skill high-functioning professionals actually need to build. You can't control the meeting that goes sideways, the 9 PM email, or the thing that breaks on a Friday. But you can ...
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