1.1K views · 48 reactions | Open water skills can be practiced in the pool! Learn how you can practice dolphin diving  www.swim360.coach  | Swim360 | Facebook
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Rotate, rotate, rotate! Make sure when you are swimming freestyle that you are rotating your STRAIGHT body side to side. | Swim360
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3.7K views · 90 reactions | Strengthen and develop your freestyle catch with single arm freestyle while holding over the front of your paddles. Holding the top of your paddle and having your paddle on your forearm will force you to have to 'catch' the water correctly (bend your elbow). The better you can develop your catch, the more effective 'grip' of the water you will get. Which will drive you further and faster through the water every stroke. | Swim360 | Facebook
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Triathletes, open water swimmers Swim easier and faster My name is Carl O'Donnell, I specialize in helping adults to swim faster and easier. And I can do this for free for you in 14-days. My online challenge starts May 3rd. I give you just ONE task to complete each day - some in the water and some on land. This challenge in the past has helped many people make MASSIVE improvements in only 14-days. Too busy for the challenge? not to worry! it will not take you much time at all! BUT it will be sup
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