Quadriceps Exercises -- Bench Step Ups
0:17
YouTubeFitnessyard
Quadriceps Exercises -- Bench Step Ups
This exercise works with your Quads in first place, in addition to Calves, Glutes and Hamstrings muscles, while step on the bench with one foot by extending hips and knees. To know more details about this exercise, other Quadriceps exercises and fitness options visit: http://en.fitnessyard.com
124 viewsDec 26, 2013
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