Learn Proper Form for Ab Crunches
Learn Proper Form for Ab Crunches
Jul 9, 2024
verywellfit.com
⚠️ Doing Crunches Wrong? Fix This for Better Abs | #shorts #fitness
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⚠️ Doing Crunches Wrong? Fix This for Better Abs | #shorts #fitne…
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❌ Wrong Crunch = Fix Your Ab Contraction ✔️
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Common crunch mistake and how to fix it .
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TikTokextomy
A common mistake kn ab crunches is to put your hands over your head — there is kothing inherently wrong with doing this BUT you need to make sure you’re not using your arms to push your head forward as a way to cheat on the crunches. Might seem simple enough, but could be harder to remember when you’re super tired As a way to avoid this altogether, cross your arms in front of you instead of wrapping them around your head. Goodluck on your fitness journey! #fyp #fitness #gym #bodybuilding
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