How To Properly Use a Small Pilates Ball (Easy Guide)

Abs and Core workout with a Pilates ball or pillow Adding a squishy (pilates) ball to your workouts can take your abs and core training to the next level. It challenges balance, engages the deep stabilizers, and really strengthens the pelvic floor. No ball, no problem, try using a small pillow folded in half for all of these except the bonus move. 30-60 seconds each exercise 2-3 Rounds 1. Sit back side arm sweep 2. Unstable plank 3. Heel tap (ball squeeze) 4. Bridge hold arm sweep 5. Scissor leg