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A common cause of back pain is injury to a muscle or ligament. These strains and sprains can occur for many reasons, including improper lifting, poor posture and lack of regular exercise. Being overweight may increase the risk of back strains and sprains. Try this tips from Dr.Shimoda. Great help. Sharing this helpful tips from Acupuncturist Hiroko Shimoda but it is still best to see a healthcare professional/Doctor.Disclaimer:l am not the doctor in the video. She is Dr. Hiroko Shimoda. I starte
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