How to Actually Grow Your Upper Back Fast with the Wide grip Seated Cable row. #cablerow #seatedrow
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YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Upper Back Fast with the Wide grip Seated Cable row. #cablerow #seatedrow
The seated cable row with a wide grip is one of the best exercises to build a thicker upper back, but your elbow path determines whether the upper back or lats take over. Driving your elbows out wide while keeping your chest up increases upper back activation and helps target the traps, rhomboids, and rear delts more effectively. Key tips for ...
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