Strengthening your glute ensurea maximum flexibility and movement. Not just this it also defines the health of your spine and that is why it is important to train your glute in such a manner that you reach maximum strengthening. In today's video you will learn such exercises which will ensure good movement throughout your body! Watch, learn and get going! | Fit Tak

Stop scrolling if you’ve been doing “quick” booty workouts… but nothing is growing. Yeah. Because most fast workouts are fast and useless. But when you do the right glute exercises with intention? Even 20 minutes can transform the peach. 🍑💥 Inside my 1:1 coaching, you’ll get: - Custom training plans (made for your schedule, not someone else’s) - Personalized meal guidance - Weekly check-ins - Daily chat support from me my co-coach - Private team group for hype accountability - Education, chall

10M views · 1M reactions | Just a casual lift into Flying Dragon pose  A daily stretching routine to become flexible in less than 7 days is available by clicking the link in my bio ✅ It’s suitable for beginners and advanced levels, and there’s absolutely no need for equipment or weights ❌ #yoga #flexibility #challenge #mobility #stretching | Kévin Rouland | Facebook

6.2M views · 18K reactions | Full Body Warm-Up & Stretching Routine...