Here is what to do 👇🏻⁣⁣Comment GUT1 for gut health guide. ⁣⁣1. Optimize Gut Health 🌿⁣⁣Probiotics and Prebiotics:⁣ • Probiotics: Introduce high-quality probiotic supplements to help balance your gut microbiota. Look for strains like Lactobacillus and Bifidobacterium.⁣⁣ • Prebiotics: Consume prebiotic-rich foods such as garlic, onions, asparagus, and bananas to feed healthy gut bacteria.⁣⁣Fermented Foods:⁣ • Include fermented foods like sauerkraut, kimchi, yogurt, and kefir in your diet to supp

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Daily Diet Coke? Studies link frequent diet soda intake to higher risk of heart disease, stroke, metabolic syndrome, and even increased mortality. Artificial sweeteners may disrupt metabolism and gut health. Rethink your drink large-scale prospective cohort studies and reviews showing that regular consumption of artificially sweetened beverages like Diet Coke is associated with increased risk of vascular events, metabolic syndrome, type 2 diabetes, and all-cause mortality, independent of baselin