Setu = Bridge • Bandha = Lock/Bind So, Setu Bandhasana means “Bridge Lock Pose,” as the body forms the shape of a bridge. ⸻ 🌿 Benefits • Strengthens the back, glutes, hamstrings, and spine. • Stretches the chest, neck, and hip flexors. • Stimulates the thyroid and abdominal organs. • Improves digestion and relieves constipation. • Calms the brain, reduces anxiety, stress, and depression. • Helps in thyroid balance (when practiced with chin lock). • Improves blood circulation in the chest and he

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