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Should you strength train before or after your run? - Canadian Running Magazine
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Cardio before or after weight training? Time to end this age old debate! I think there is a lot of confusion on what way to do this, cardio or weights first. Here I’ll give you my recommendation which has worked well for me and my clients to do! Small differences but could work out to a big change. I’d either lift first then cardio after to ensure you get the most out of your gym sessions. Or ideally if you can separate the two throughout the day. But don’t sweat it too much if you can’t! If you
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The Complete Idiot's Guide To Weight Training Illustrated, 3rd Edition
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Getting Stronger: Weight Training For Men And Women : Sports Training, General Conditioning, Bodybuilding
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Getting Stronger: Weight Training For Men And Women : Sports Training, General Conditioning, Bodybuilding
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