5 comical gym phrases that need to die 🥴:⁣ ⁣⁣⁣ 1: You don’t need to be in pain to gain muscle or improve various aspects of fitness. While progression is key, it doesn’t have to be the case every session.⁣⁣⁣ ⁣⁣⁣ 2: There are infinite circumstances whereby people may need to skip the gym. Important life events are not excuses, they are legitimate reasons.⁣⁣⁣ ⁣⁣⁣ 3: Sweat is not body fat crying. Sweat is literally water, salt and electrolytes leaving your body. This weight will need to be repleni
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5 comical gym phrases that need to die 🥴:⁣ ⁣⁣⁣ 1: You don’t need to be in pain to gain muscle or improve various aspects of fitness. While progression is key, it doesn’t have to be the case every session.⁣⁣⁣ ⁣⁣⁣ 2: There are infinite circumstances whereby people may need to skip the gym. Important life events are not excuses, they are legitimate reasons.⁣⁣⁣ ⁣⁣⁣ 3: Sweat is not body fat crying. Sweat is literally water, salt and electrolytes leaving your body. This weight will need to be repleni
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FacebookThe Fitness Chef
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